Wellness, Lifestyle and You by Luke Coutinho

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Holistic Health emphasizes the connection of mind, body and spirit. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment.

To get more insight on this subject, FICCI Ladies Organisation Jaipur Chapter, under the leadership of its Chairperson Ms Nitasha Chordia, organised an interactive session on “Wellness, Lifestyle and You” by Luke Coutinho, world renowned Holistic Nutritionist.

Luke talked about parenting & psychology in medical illness. He said,human body is a product of nature,the most important ingredient of life is mind and mindset.

He said diets don’t work, we need to change lifestyle instead of dieting. Luke urged Flo members to eat without guilt,eat enough but do not overeat.

Luke designs wellness plans with a holistic approach for prevention,weight & disease management with expertise in cancer care.

He specializes in the field of Integrative and Lifestyle Medicine. His programs revolve around the 4 pillars of good health:Quality Sleep, Balanced Nutrition, Emotional Detox and Adequate Exercise.

Luke advocated to try mind-body healing practices like positive affirmations,art of appreciation,gratitude,positive visualizations & many more to heal disease.

It was quite a stimulating & immersive session that helped Flo members discover the chemistry of our mind,body & spirit.

Minal,Bela,Alka,Apra,Vinnie,Preeti along with Neeta Boochra marked their presence.

Sweta,Ritu,Swati,Nisha,Anushree,Neha & Shraddha made it a point not to miss this show.

Nitasha Chordia also informed members about their Tree Plantation drive held in July at Kishangarh. They planted 200 saplings and 40 members participated in the drive.

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